BLTraining BLog
Hey, I'm Brenda
I've been training in the health and fitness field for 18 years with many more to go!
I have an in person studio in Southwest Michigan, I have virtual clients and online programs.
There's no movement I can not help you master, there's no eating habit I can not help you master.
Transformational Trainer
Human Movement Specialist
Post Menopausal Women
NASAL breathing IS FAT burning
Nasal breathing is fat burning ...more
Health and Fitness ,Fitness Quality of Life &Weight Management
December 03, 2024•1 min read
Are you healthy?
Are you healthy? What is healthy? ...more
Quality of Life ,Weight Management
November 27, 2024•2 min read
Are You a Whiner?
Whining comes from mismatched expectations, from loneliness and from weakness. Whining is a hard-wired way to ask for connection and empathy. - from Seth Godin's email today. ...more
Self Development
November 18, 2024•1 min read
How to indulge this holiday season
Your #1 TIP to avoid Holiday Weight GAIN! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
November 15, 2024•3 min read
Train to Build Muscle… or Exercise to Burn Fat?
What's the best health first approach to a fit body, healthy body? ...more
nutrition ,Health and Fitness &Quality of Life
November 10, 2024•2 min read
3 Small Changes
Three small changes to make in life to GetMoreFit-Simplified ...more
Health and Fitness
November 08, 2024•5 min read
Meet the Trainer
So much has changed, let me re-introduce myself. ...more
Health and Fitness
November 07, 2024•2 min read