How to indulge this holiday season
How to Indulge This Holiday Season Without Packing on Extra Pounds
Every year, right around this time, people start to see an inevitable rise on the scale. The holidays could practically be renamed "Gain Five Pounds Season" because so many of us find ourselves indulging a little more than usual. Over the years, I’ve tried all kinds of strategies to avoid this—motivation tricks, setting strict goals, even “earning” indulgences. But what I’ve learned is that it’s not about being perfect; it’s about finding a balance that works.
Yes, discipline helps, but the real secret? Balancing when and how much I eat all year long. I overeat plenty, but I also make space to “under-eat” when I don’t need as much. And understanding how to work with your body’s energy systems is a game-changer when it comes to managing holiday meals without the stress.
1. Why Willpower Alone Isn’t Enough—Balance Is the Key
Discipline is valuable, but it’s tough to rely on willpower alone, especially during the holidays. Instead, I focus on balancing out indulgences.
When I eat a bit more one day, I aim to eat lighter the next. This balance helps me stay on track all year, and it’s the same strategy I use during the holidays to keep weight gain in check.
2. Work With Your Body’s Energy Systems, Not Against Them
There’s a way to enjoy holiday meals without the mindset of “I’ll just work extra hard to burn this off later.” That attitude can easily spiral into an unhealthy cycle of overeating and over-exercising.
Instead, I focus on managing caloric intake to support my body’s hormonal activity. That means fueling my body with the right nutrients at the right times to keep energy stable and avoid storing unnecessary fat.
3. Start with Protein—Your Hormones Will Thank You
A key strategy for balancing meals, especially during the holidays, is to prioritize protein.
By filling your plate with a good amount of protein, vegetables, and starchy carbs, then eating in that order, you help your body process food better.
Protein first, veggies next, and starchy carbs last. This simple order helps stabilize hormones, reduce cravings, and ultimately leads to less fat storage.
4. Space Out Each Bite to Manage Your Body’s Response
Another way to make sure your body processes food effectively is to alternate bites of protein, vegetables, and starchy carbs.
This staggered approach helps your hormones stay balanced and reduces the likelihood of storing extra belly fat. Spacing out each type of food in your meal gives your body time to digest, which makes a big difference in how you feel afterward.
5. Keep Your Focus, Even When Temptation Hits
For many of us, holiday sweets feel like a “once a year” opportunity, so we start planning indulgences way in advance.
I’ve noticed these urges often come as feelings before they’re full-fledged cravings. To combat this, I remind myself to stay focused on protein, even on holidays.
Yes, enjoy the sweets, but prioritize protein first, and your body will handle the treat far better than if you dived in with dessert.
So, this holiday season, go ahead and enjoy the festivities. Indulge mindfully, and remember that small habits—like eating protein first—make a big difference. By keeping these balanced strategies in mind, you can step into the new year without that extra “holiday five.” Your hormones, energy levels, and waistline will thank you!