BLTraining BLog
Hey, I'm Brenda
I've been training in the health and fitness field for 18 years with many more to go!
I have an in person studio in Southwest Michigan, I have virtual clients and online programs.
There's no movement I can not help you master, there's no eating habit I can not help you master.
Transformational Trainer
Human Movement Specialist
Post Menopausal Women
How to indulge this holiday season
Your #1 TIP to avoid Holiday Weight GAIN! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
November 15, 2024•3 min read
Train to Build Muscle… or Exercise to Burn Fat?
What's the best health first approach to a fit body, healthy body? ...more
nutrition ,Health and Fitness &Quality of Life
November 10, 2024•2 min read
3 Small Changes
Three small changes to make in life to GetMoreFit-Simplified ...more
Health and Fitness
November 08, 2024•5 min read
Meet the Trainer
So much has changed, let me re-introduce myself. ...more
Health and Fitness
November 07, 2024•2 min read