BLTraining blog

My FAT LOSS journey WITHOUT Dietinging

My FAT LOSS journey WITHOUT Dietinging

My FAT LOSS journey WITHOUT DietingingBrenda L. Lewis
Published on: 03/02/2025

How I lost body fat without dieting

Health and FitnessWeight Management
NASAL breathing IS FAT burning

NASAL breathing IS FAT burning

NASAL breathing IS FAT burningBrenda L. Lewis
Published on: 03/12/2024

Nasal breathing is fat burning

Health and FitnessFitnessQuality of LifeWeight Management
Are you healthy?

Are you healthy?

Are you healthy?Brenda L. Lewis
Published on: 27/11/2024

Are you healthy? What is healthy?

Quality of LifeWeight Management
How to indulge this holiday season

How to indulge this holiday season

Published on: 15/11/2024

Your #1 TIP to avoid Holiday Weight GAIN!

nutritionHealth and FitnessQuality of LifeWeight Management