BLTraining blog

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s GuideBrenda L. Lewis
Published on: 21/03/2025

Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it.

nutritionHealth and FitnessQuality of Life
NASAL breathing IS FAT burning

NASAL breathing IS FAT burning

NASAL breathing IS FAT burningBrenda L. Lewis
Published on: 03/12/2024

Nasal breathing is fat burning

Health and FitnessFitnessQuality of LifeWeight Management
Are you healthy?

Are you healthy?

Are you healthy?Brenda L. Lewis
Published on: 27/11/2024

Are you healthy? What is healthy?

Quality of LifeWeight Management
How to indulge this holiday season

How to indulge this holiday season

Published on: 15/11/2024

Your #1 TIP to avoid Holiday Weight GAIN!

nutritionHealth and FitnessQuality of LifeWeight Management