BLTraining blog

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s GuideBrenda L. Lewis
Published on: 21/03/2025

Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it.

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How to indulge this holiday season

How to indulge this holiday season

Published on: 15/11/2024

Your #1 TIP to avoid Holiday Weight GAIN!

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Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?Brenda L. Lewis
Published on: 10/11/2024

What's the best health first approach to a fit body, healthy body?

nutritionHealth and FitnessQuality of Life