Menopause
Brenda L. Lewis Published on: 03/06/2025
I had no clue menopause had entered my life!
nutritionHealth and FitnessQuality of LifeWeight Management
BLTraining blog
How to Build Strength After 60: A Beginner’s Guide
Brenda L. Lewis Published on: 21/03/2025
Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it.
nutritionHealth and FitnessQuality of Life
How to indulge this holiday season
Published on: 15/11/2024
Your #1 TIP to avoid Holiday Weight GAIN!
nutritionHealth and FitnessQuality of LifeWeight Management
Train to Build Muscle… or Exercise to Burn Fat?
Brenda L. Lewis Published on: 10/11/2024
What's the best health first approach to a fit body, healthy body?
nutritionHealth and FitnessQuality of Life