Human Movement. Strength. Confidence that lasts.

Hi, I’m Brenda L. Lewis.

I’ve been training people for over 20 years here in Southwest Michigan and virtually.
I’m a Human Movement Specialist, a strength coach, and the creator of the GetMoreFit program for post-menopausal women.

But more than anything, I help people move better.

Because when your body moves better, everything else becomes possible.

What I Believe

Most people don’t fail because they lack motivation.
They struggle because their body no longer feels reliable.

Pain shows up while strength fades.
Fat becomes harder to lose.
Movement starts to feel risky instead of empowering.

I don’t chase trends or push extremes.

I teach people how to work with their body so it gets stronger, more capable, and more confident with time.

What I Do

I work with clients in two ways:

Coaching/Training

Private training at my BLTraining studio in Southwest Michigan or virtually.
Focused on posture, joint health, strength, and movement quality.

GetMoreFit (GMF)

My strength based fat loss program for post-menopausal women who want to:

Create a FOUNDATION for a strong, mobile body

Build STRENGTH and ENERGY upon that foundation

Assess and keep your RESULTS for life

You will:

Lose fat without dieting

Reduce cravings naturally

Build real strength

Feel steady and confident in their body again

Be self supporting and self sufficient

GMF is not a challenge.

It is a program that teaches women how to eat real food, build strength, and listen to their body again and it works for every part of life based on your activity.

Learn about GetMoreFit
Schedule a conversation for coaching/training