My FAT LOSS journey WITHOUT Dietinging
How I lost body fat without dieting ...more
Health and Fitness ,Weight Management
February 03, 2025•1 min read
NASAL breathing IS FAT burning
Nasal breathing is fat burning ...more
Health and Fitness ,Fitness Quality of Life &Weight Management
December 03, 2024•1 min read
Are you healthy?
Are you healthy? What is healthy? ...more
Quality of Life ,Weight Management
November 27, 2024•2 min read
Are You a Whiner?
Whining comes from mismatched expectations, from loneliness and from weakness. Whining is a hard-wired way to ask for connection and empathy. - from Seth Godin's email today. ...more
Self Development
November 18, 2024•1 min read
How to indulge this holiday season
Your #1 TIP to avoid Holiday Weight GAIN! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
November 15, 2024•3 min read
Train to Build Muscle… or Exercise to Burn Fat?
What's the best health first approach to a fit body, healthy body? ...more
nutrition ,Health and Fitness &Quality of Life
November 10, 2024•2 min read