How to Build Strength After 60: A Beginner’s Guide
Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it. ...more
nutrition ,Health and Fitness &Quality of Life
March 21, 2025•3 min read
My FAT LOSS journey WITHOUT Dietinging
How I lost body fat without dieting ...more
Health and Fitness ,Weight Management
February 03, 2025•1 min read
NASAL breathing IS FAT burning
Nasal breathing is fat burning ...more
Health and Fitness ,Fitness Quality of Life &Weight Management
December 03, 2024•1 min read
Are you healthy?
Are you healthy? What is healthy? ...more
Quality of Life ,Weight Management
November 27, 2024•2 min read
Are You a Whiner?
Whining comes from mismatched expectations, from loneliness and from weakness. Whining is a hard-wired way to ask for connection and empathy. - from Seth Godin's email today. ...more
Self Development
November 18, 2024•1 min read
How to indulge this holiday season
Your #1 TIP to avoid Holiday Weight GAIN! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
November 15, 2024•3 min read