INTRODUCING
Fuel Fat Loss With Food—Not Fear
A 90-Day Low Glycemic Fat Loss Method for Women 60+
Crush cravings, drop belly fat, and build strength,
without restrictive dieting or endless cardio.
What You’ll Learn:
Why protein-first meals eliminate cravings in 7–14 days
How to use low glycemic carbs for steady fat loss
How to fuel your metabolism instead of starving it
The simple daily habits that make fat loss feel easier after 60
What’s Included:
28-Day Protein Powered Plate Challenge
60-Day Low Glycemic Fat Loss Plan
Weekly video education + habit tracking
Private Facebook support group
3 Live Coaching Sessions per month
Full access to my POWER method for metabolism + muscle
You'll Walk Away With:
Less belly bloat, clearer thinking, fewer cravings
A sustainable nutrition plan (not a diet)
Strength, energy, and a better relationship with food
Today Just $4879
Ready to get started? Join below. Take control.
"Best purchase ever!"
"Since I started with Brenda, I can honestly say I am healthier than I was 30 years ago. I am no longer on a statin, I am very active, I have gained tons of mobility, I am really toning up and I've lost about 45 pounds following her direction."
- Dr. Andrea van der Laan
🔑 CORE METHOD
This approach begins with fast-digesting protein first — not food elimination. Instead of restricting, women are guided to add protein, followed by low-glycemic carbs. This naturally reduces cravings, promotes fullness, balances hormones, and makes sustainable fat loss possible without extreme workouts or diets.
🌟 Vision
To see a global shift where postmenopausal women no longer shrink to fit a mold, but rise with strength, confidence, and authority in their health — by embracing nourishment, not restriction.
✅ Mission
To empower postmenopausal women with movement freedom and sustainable fat loss by focusing on what to add — not what to cut — so they can lead by example, reduce obesity in their families, and create a lasting legacy of health.
TESTIMONIALS
What others are saying
"I'm down 2" in my belly"
"I wanted to let you know I'm down 2 inches in my belly and 1 inch in my hips. My energy is so so much better than before I started!! My confidence that I can actually do this is growing as well."
- DL
"I don't even want it"
"I'm not writing this for praise, I'm writing it because I'm amazed. I had an overnight oats shake for dinner. I had it packed, didn't want to waste it, and didn't want to eat junk food on my trip. We just stopped at Culver's so the dance girls can get dinner. I don't even want it. We have at least a 3 hr drive home, so I just mixed a protein shake for when I feel a little hungry during the drive. Normally l'd be craving a mushroom Swiss burger, but it doesn't even sound good right now"
- TT
"I'm not craving at all"
"I’m truly doing well with the sweets, I’m not craving at all."
- SD
"Your insights and experience make me want to keep doing better with my health"
"I enjoyed the 28 days of protein focus mainly because it was not about removing anything from my diet, which always backfires on me. You made the entire process positive and encouraging, there was never blame or shame when I did not meet the protein goal for a day. You shared a lot of information about nutrition, not just the protein information. Your insights and experience make me want to keep doing better with my health. Thank you for sharing yourself and your knowledge!"
- EH
"I have been pleased to see how easy it is..."
"I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day. It has been interesting to see how creative other members have been in their menus. Thanks everyone!"
- CH
"I feel so much better since starting..."
"I feel so much better since starting the protein program! Starting with a protein shake starts my day of on the right foot, and I’m not going to change that. Brenda breaks the plan down in ways that are easy to understand, even for a life long junk food junkie like me. Every change I’ve made so far is easily maintainable long term, and I’m excited to see what other changes I’ll make during the next program!"
- TT