Menopause
Brenda L. Lewis Published on: 03/06/2025
I had no clue menopause had entered my life!
nutritionHealth and FitnessQuality of LifeWeight Management
BLTraining blog
How to Build Strength After 60: A Beginner’s Guide
Brenda L. Lewis Published on: 21/03/2025
Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it.
nutritionHealth and FitnessQuality of Life
My FAT LOSS journey WITHOUT Dietinging
Brenda L. Lewis Published on: 03/02/2025
How I lost body fat without dieting
Health and FitnessWeight Management
NASAL breathing IS FAT burning
Brenda L. Lewis Published on: 03/12/2024
Nasal breathing is fat burning
Health and FitnessFitnessQuality of LifeWeight Management