BLTraining blog

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s Guide

How to Build Strength After 60: A Beginner’s GuideBrenda L. Lewis
Published on: 21/03/2025

Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it.

nutritionHealth and FitnessQuality of Life
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My FAT LOSS journey WITHOUT Dietinging

My FAT LOSS journey WITHOUT Dietinging

My FAT LOSS journey WITHOUT DietingingBrenda L. Lewis
Published on: 03/02/2025

How I lost body fat without dieting

Health and FitnessWeight Management
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NASAL breathing IS FAT burning

NASAL breathing IS FAT burning

NASAL breathing IS FAT burningBrenda L. Lewis
Published on: 03/12/2024

Nasal breathing is fat burning

Health and FitnessFitnessQuality of LifeWeight Management
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Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?Brenda L. Lewis
Published on: 10/11/2024

What's the best health first approach to a fit body, healthy body?

nutritionHealth and FitnessQuality of Life
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