NASAL breathing IS FAT burning
By: Brenda L. Lewis Published on: 03/12/2024
Nasal breathing is fat burning
Health and FitnessFitnessQuality of LifeWeight Management
BLTraining blog
By: Brenda L. Lewis
Train to Build Muscle… or Exercise to Burn Fat?
By: Brenda L. Lewis Published on: 10/11/2024
What's the best health first approach to a fit body, healthy body?
nutritionHealth and FitnessQuality of Life
3 Small Changes
By: Brenda L. Lewis Published on: 08/11/2024
Three small changes to make in life to GetMoreFit-Simplified
Health and Fitness
Meet the Trainer
By: Brenda L. Lewis Published on: 07/11/2024
So much has changed, let me re-introduce myself.
Health and Fitness