My FAT LOSS journey WITHOUT Dietinging

Are you tired of getting weaker and fatter?

I was in 2006.

I said yes to becoming a fitness instructor while looking and feeling like this ⬇️

One year later (2007) I looked like this ⬇️

Two years later (2008) I looked like this ⬇️

Four years later started my own fitness business 2012

2022-Present

I never dieted! 

I simply started out by exercising (and getting paid) and then when I saw my belly had lost ZERO I knew it was my eating habits (I had insulin resistance).

So I simply changed my eating habits by learning to eat LOW GLYCEMIC carbohydrates and eventually reversed my insulin resistance.

At one point life fell completely apart and while I did gain some weight, I knew exactly how to reverse it WITHOUT DIETING!

The ENTIRE TIME from 2006 - Present…I average 1800-2600 calories on a very regular basis!

My goal is to reach over 1000 women this year!

Helping women change their lives so that they can change their families lives!

I have women so shocked at how they feel by simply becoming protein focused that teaching them to eat low glycemic becomes so much easier.

These ladies are hungry for MORE of this FEEL good body!

If you'd like to read more about this...CLICK HERE!

I'm encouraging all clients to teach their families!

I've also made sure to encourage health and fitness with my own children!