My name is Brenda L. Lewis of BrendaLewisTraining and I’m a 56 year old female with four grown children and I’ve been training/coaching for 19 years now.
For six years I worked for the local Ymca and have been self-employed for the last 13 years.
I am a personal trainer, sport nutritionist by certification but I am a movement specialist by continuing education.
My personal experiences involve reversing insulin resistance, prediabetes, gaining strength through menopause, healing torn tissue through nutrition and exercise.
I take great pride in helping people move WELL and be as lean and strong as they choose to be.
Some of my specialties are rehabbing rotator cuff injuries, knee injuries and hip injuries.
Guiding nutrition for rehab is a very important step in the healing process.
My favorite things to do are being outdoors hiking, biking, and kayaking!