Hi, my name is Brenda L. Lewis, I am a mother of four grown children.
I live in southwest Michigan and have been training/coaching for 18 years.
My favorite things to do in my free time is National Park hiking, biking and kayaking!
My passion is human movement.
It completely amazes me that I can help people over 60 move better than they ever have!
Teaching people the basics of eating a well balanced diet
while learning to move better allows their movement economy to be top notch in the retirement years!
My first six years were spent working for the local YMCA
and for the last 12 years I've been self employed working in my own studio!
I now offer guidance on eating real food for real strength and fat loss without the stress of dieting.
Check out my links below and PLEASE reach out with questions!
Post menopausal women are the foundation of their families.
When they take control of their health, they influence their children and grandchildren
—shaping a healthier future for generations to come.
Here’s how it works:
• When you focus on protein, your body releases natural hormones that shut down cravings in just 7 to 14 days.
• With fewer cravings, it is easier to make better food choices, and enjoy healthy, Whole Foods that keep your blood sugar steady.
• This means less inflammation, more energy, and steady fat loss… Without feeling deprived!
Do I have to buy special food?
Absolutely NOT!
My goal is to teach people to eat regular food that won't spike blood sugar nor create havoc with additives.
I teach people to begin by choosing appropriate foods they already love and once they begin understanding the balanced meals, they will (of their own accord) desire to choose even healthier options!
Is this a diet?
Absolutely not!
We NEVER diet at BrendaLewisTraining.
I teach you to BREAK FREE from dieting!
I teach you to eat in a way that allows your body to remain strong and begin to drop body fat!
WHY this is so easy...
I first discovered that once clients became "protein focused" they began making better, healthier choices ALL on their own.
Once they began making better choices, they received my guidance on the remaining two macros with so much EASE and before I knew it, the testimonies began rolling in!
Nothing will ever sound better than the testimony of a client who has gained control of their health!
Who is this program for?
This program is for post menopausal women who are ready to drop body fat and tone up without extreme workouts, while eating food they love, feeling on top of the world.
But it is also ideal for women in their 40's and 50's who want to meet post menopause prepared!
Will I need to plan much time for participating?
I believe all good things require attention.
The first four weeks won't require much extra time at all.
I believe the next four weeks will require some but not so much you have to recreate your schedule!
Do I have to give up all my favorite foods?
Most of us have favorite foods that are regular food, and some are junk food/processed foods.
We aim to begin the program in a way that naturally helps your body process and produce better hormone responses, therefore, you will find that choosing foods you love become healthy!
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