GetMoreFit...
Low Glycemic Fat Loss Method
12-Week Low-Glycemic Fat Loss Method
Designed to Optimize Metabolism,
Reduce Belly Fat, and Build Strength
—Without Dieting or Extreme Workouts.
28 Day Protein Powered Plate Challenge
Four weeks of focusing on protein FIRST before
any other portions of food.
Week 1 we begin with breakfast
Week 2 we focus on breakfast and lunch
Week 3 we focus on breakfast lunch and dinner
Week 4 we focus on breakfast lunch and dinner
There are weekly videos educating on the importance of complete proteins and the amino acids they provide.
You'll learn the role protein plays in the entire physiological process of the body.
You'll learn how amino acids (proteins) play a role in insulin and cortisol behaviors etc.
You'll come out of the program not only educated on protein and it's life sustaining ability,
but how to strategically place it to prevent, reduce and remove Insulin Resistance, Pre Diabetes and Diabetes!
60 Day Low Glycemic
Fat Loss Plan
Learning to eat low glycemic foods and meals can change your life and
help you drop bodyfat while preventing and reversing chronic diseases like Type II Diabetes, Pre Diabetes and Insulin Resistance!
Week 1 we get prepared and take benchmarks
Week 2 we begin practicing low glycemic foods 80% of the time while being educated
Week 3 we experience a RESET by focusing on low glycemic 100%
Week 4 we learn the role of blood sugar
Week 5 we learn about reversing glycemic stress
Week 6 we talk about when to re-introduce medium or high glycemic foods
Week 7 we talk about movement and exercise
Week 8 we talk about the completion of the course but continue on with mastering energy in/out for 6 months
You'll come out of the course feeling empowered as well and knowledgeable
and together we will continue on inside the group where I will continue helping you learn how to manage your range of calories that will not only provide strength with muscle tissue retention, but will help create the best environment for fat loss over muscle loss!
Here's what you get:
FREE access to the 28 Day Protein Powered Plate Course
NEW - 6 months FREE CALORIC COACHING
8 Week Course on Low Glycemic eating
Access to the Facebook group for accountability
Access to the 60 day course with weekly homework
Free access to coaches for questions, suggestions etc.
Free recipes, food suggestions and access to answers
Consistent feedback on your progress and direction
4 - 30 min personal training sessions!
LIMITED TIME ONLY - FOUR (4) additional sessions! this makes a total of 8 personal training sessions!
Today Just $575
BEST PURCHASE EVER!
"Since I started with Brenda, I can honestly say I am healthier than I was 30 years ago. I am no longer on a statin, I am very active, I have gained tons of mobility, I am really toning up and I've lost about 45 pounds following her direction."
- Dr. Andrea van der Laan
OR...all of the above minus the personal training sessions
Today Just $449
TESTIMONIALS
What others are saying!
"My weight remains the same. However, my abdomen is down 1.5 inches."
Protein Challenge. When I started this challenge, you caught me at a time when I was sick and tired of my weight creeping up, my constant eating, and not caring what I was eating. I was constantly bloated, aches and pains, cramping and felt my aging.Since starting the protein challenge, I have been much more mindful of what I’m eating. I don’t feel the bloat, and I’m not constantly eating. I feel satisfied that I don’t ‘need’ to eat. My weight remains the same. However, my abdomen is down 1.5 inches."
- D. L.
"Your insights and experience make me want to keep doing better with my health. "
"Hi Brenda!
I enjoyed the 28 days of protein focus mainly because it was not about removing anything from my diet, which always backfires on me. You made the entire process positive and encouraging, there was never blame or shame when I did not meet the protein goal for a day. You shared a lot of information about nutrition, not just the protein information. Your insights and experience make me want to keep doing better with my health. Thank you for sharing yourself and your knowledge!
" - E. H.
"I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day."
"My last Protein Power report for our group sessions. I had 114 grams of protein in a 1352 calories day. I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day. It has been interesting to see how creative other members have been in their menus. Thanks everyone!
." - C. H.
"I've lost about 6 pounds"
"In the past three months I've lost about 6 pounds. I am no longer dieting but instead I'm eating a healthy diet" - A. V.
TESTIMONIALS
What others are saying
"I'm down 2" in my belly"
"I wanted to let you know I'm down 2 inches in my belly and 1 inch in my hips. My energy is so so much better than before I started!! My confidence that I can actually do this is growing as well."
- DL
"I'm not craving at all"
"I’m truly doing well with the sweets, I’m not craving at all."
- SD
"I've lost 5 lbs."
"My blood sugar is at 100. I really think eating my dinner in 1/2's, with a 20 min break is the key! I've lost 5lbs." - TT
"I have been pleased to see how easy it is..."
"I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day.
It has been interesting to see how creative other members have been in their menus.
Thanks everyone!"
- CH
"I'm feeling fantastic"
"I’m feeling fantastic about things. Overall with everything I’ve been diagnosed with concerning digestive (IBS many years ago, diverticulitis several years ago), constant heartburn, etc. I have so much better digestion! Almost no symptoms of any of those things. I also don’t feel like I’ve “changed “ my foods really. I just know to focus on protein first and manage my portions. I also don’t crave junk. And I never forbid anything I just usually end up not wanting it plus I never keep any of my “weaknesses” in the house anymore. Tracking my food daily helps me so much- I’m a visual person!" - DL
"I have lost 3 lbs."
"Since I have upped my protein and calories as you suggested, (because I was way under 1200 calories a day) I have lost 3 lbs." - JB
Not ready to jump in with both feet?
Experience the First 4 Weeks for Just $19—Discover How Simple, Sustainable Fat Loss Can Be,
With No Risk and All the Support You Need!
Here's what you get:
Access to our accountability Facebook group
28 days plus of educational information
28 days of access to me for answers to any questions
Recipes, suggestions and fast access to other courses
Become CRAVING FREE in as little as 7-14 days!
Total value: $297
Today Just $19