BLTraining blog

Menopause

Menopause

MenopauseBrenda L. Lewis
Published on: 03/06/2025

I had no clue menopause had entered my life!

nutritionHealth and FitnessQuality of LifeWeight Management
Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?

Train to Build Muscle… or Exercise to Burn Fat?Brenda L. Lewis
Published on: 10/11/2024

What's the best health first approach to a fit body, healthy body?

nutritionHealth and FitnessQuality of Life