What is METABOLISM?
Find out how to have a well functioning metabolism! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
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How to Build Strength After 60: A Beginner’s Guide
Why Strength Training After 60 is a Game Changer Aging doesn’t mean losing strength—it means you have to be intentional about keeping it. ...more
nutrition ,Health and Fitness &Quality of Life
March 21, 2025•3 min read
NASAL breathing IS FAT burning
Nasal breathing is fat burning ...more
Health and Fitness ,Fitness Quality of Life &Weight Management
December 03, 2024•1 min read
Are you healthy?
Are you healthy? What is healthy? ...more
Quality of Life ,Weight Management
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How to indulge this holiday season
Your #1 TIP to avoid Holiday Weight GAIN! ...more
nutrition ,Health and Fitness Quality of Life &Weight Management
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