INTRODUCING
28 Day Protein Powered Plate Challenge
Here's what you get:
Access to our accountability Facebook group
28 days plus of educational information
28 days of access to me for answers to any questions
Recipes, suggestions and fast access to other courses
Total value: $297
Today Just $19
TESTIMONIALS
What others are saying
"My weight remains the same. However, my abdomen is down 1.5 inches."
Protein Challenge. When I started this challenge, you caught me at a time when I was sick and tired of my weight creeping up, my constant eating, and not caring what I was eating. I was constantly bloated, aches and pains, cramping and felt my aging.Since starting the protein challenge, I have been much more mindful of what I’m eating. I don’t feel the bloat, and I’m not constantly eating. I feel satisfied that I don’t ‘need’ to eat. My weight remains the same. However, my abdomen is down 1.5 inches."
- D. Lindamood
"Your insights and experience make me want to keep doing better with my health. "
"Hi Brenda!
I enjoyed the 28 days of protein focus mainly because it was not about removing anything from my diet, which always backfires on me. You made the entire process positive and encouraging, there was never blame or shame when I did not meet the protein goal for a day. You shared a lot of information about nutrition, not just the protein information. Your insights and experience make me want to keep doing better with my health. Thank you for sharing yourself and your knowledge!
" - E. Holt
"I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day."
"My last Protein Power report for our group sessions. I had 114 grams of protein in a 1352 calories day. I have been pleased to see how easy it is to get enough muscle supporting protein in my diet and now make it my first move of the day. It has been interesting to see how creative other members have been in their menus. Thanks everyone!
." - C. Harville
"I've lost about 6 pounds"
"In the past three months I've lost about 6 pounds. I am no longer dieting but instead I'm eating a healthy diet" - Dr. van der Laan